{"id":3482,"date":"2025-02-12T11:56:06","date_gmt":"2025-02-12T10:56:06","guid":{"rendered":"https:\/\/www.cqssalud.com\/mental-health-in-spain-data-trends-and-the-urgency-of-a-response\/"},"modified":"2025-02-12T12:01:23","modified_gmt":"2025-02-12T11:01:23","slug":"mental-health-in-spain-data-trends-and-the-urgency-of-a-response","status":"publish","type":"post","link":"https:\/\/www.cqssalud.com\/en\/mental-health-in-spain-data-trends-and-the-urgency-of-a-response\/","title":{"rendered":"Mental health in Spain: data, trends and the urgency of a response"},"content":{"rendered":"\t<section class=\"section\" id=\"section_1047290044\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-841227037\">\n\n\t<div id=\"col-633379806\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Depression is one of the most prevalent mental illnesses in the world, affecting a significant part of the population. In Spain, the increase in the number of cases in recent years, especially in certain segments of the population, has meant that mental health and emotional well-being have become unprecedented relevance in recent years, especially since the COVID-19 pandemic, especially since the COVID-19 pandemic. <\/p>\n<p>Factors such as work-related stress, excessive use of social networks and a lack of work-life balance have contributed to the rise of disorders such as anxiety and depression. life balance have contributed to the rise of disorders such as anxiety and depression.<\/p>\n<p>Mental health in figures<\/p>\n<p>According to data from the Ministry of Health, in 2023 there were approximately 2,5 million cases of depression in Spain, the highest number in the period between 2011 and 2023, being more frequent in women, with a prevalence of 7.2% , double the rate observed in men <a href=\"#_ftn1\" name=\"_ftnref1\">[1].<\/a><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> <a href=\"https:\/\/es.statista.com\/estadisticas\/1037998\/numero-de-casos-de-depresion-en-espana\">https:\/\/es.statista.com\/estadisticas\/1037998\/numero-de-casos-de-depresion-en-espana<\/a><\/p>\n<p><a href=\"https:\/\/www.ondacero.es\/noticias\/salud\/depresion-crece-espana-afecta-cada-vez-mas-jovenes-ancianos_2024011365a2438acf867300018fc9e9.html\">https:\/\/www.ondacero.es\/noticias\/salud\/depresion-crece-espana-afecta-cada-vez-mas-jovenes-ancianos_2024011365a2438acf867300018fc9e9.html<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3475 aligncenter\" src=\"https:\/\/www.cqssalud.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-12-115519-300x199.png\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.cqssalud.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-12-115519-300x199.png 300w, https:\/\/www.cqssalud.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-12-115519.png 647w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>According to the Annual Report of the National Health System 2023, by age range, more than 40% of the Spanish population over 50 years of age has some kind of mental health problem, including depression. And in the case of those over 80 years of age, the prevalence exceeds 50% <a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>. <\/p>\n<p>According to UGT in its &#8221; <a href=\"https:\/\/www.ugt.es\/sites\/default\/files\/informes\/2024_Informe_Salud_Mental_Trabajo.pdf\">Report on mental health and work&#8221;<\/a> of 2024, 603.521 absences from work in Spain due to behavioural disorders. And if we look at the suicide rate, according to the Government of Spain &#8216;s <a href=\"https:\/\/www.sanidad.gob.es\/linea024\/docs\/Informe_mayo_2024.pdf\">&#8221; MonthlyReport May 2024 Line 24<\/a> &#8221; , in 2022, the suicide rate in Spain was 8.9 cases per 100,000 inhabitants, being approximately three times higher in men (13.4) than in women (4.5).000 inhabitants, being approximately three times higher in men (13.4) than in women (4.5). <\/p>\n<p><strong>What are the factors? <\/strong><\/p>\n<p>The factors of depression are very varied, but experts agree that stress is partly responsible for the current situation. Chronic stress can trigger a range of mental health problems, including anxiety, depression and burnout. <\/p>\n<p>Cortisol is a hormone produced by the adrenal glands that plays a crucial role in the stress response. that plays a crucial role in the stress response. While it is essential for certain functions, elevated cortisol levels over prolonged periods can have negative health effects, such as weight gain, sleep problems and a weakened immune system, such as weight gain, sleep problems and a weakened immune system. <\/p>\n<p>It has many functions in our body, but the main ones are:<\/p>\n<ul>\n<li><strong>Stress response:<\/strong> Known as the&#8221; stress hormone &#8220;, cortisol helps the body handle stressful situations, preparing the body for a&#8221;fight or flight&#8221; response. <a href=\"https:\/\/www.nationalgeographic.es\/ciencia\/2024\/03\/cortisol-que-es-para-que-sirve-importancia?utm_source=chatgpt.com\">nationalgeographic.co.uk<\/a><\/li>\n<li><strong>Metabolism:<\/strong> Regulates how the body uses carbohydrates, fats and proteins, ensuring that energy is available when needed. <a href=\"https:\/\/medlineplus.gov\/spanish\/pruebas-de-laboratorio\/prueba-de-cortisol\/?utm_source=chatgpt.com\">medlineplus.gov<\/a><\/li>\n<li><strong>Inflammation:<\/strong> Reduces inflammation by helping the body control inflammatory responses. <a href=\"https:\/\/medlineplus.gov\/spanish\/pruebas-de-laboratorio\/prueba-de-cortisol\/?utm_source=chatgpt.com\">medlineplus.gov<\/a><\/li>\n<li><strong>BloodPressure:<\/strong> Helps keep blood pressure within normal range. <a href=\"https:\/\/medlineplus.gov\/spanish\/pruebas-de-laboratorio\/prueba-de-cortisol\/?utm_source=chatgpt.com\">medlineplus.gov<\/a><\/li>\n<\/ul>\n<p>Cortisol is therefore an indispensable hormone for the optimal functioning of the body. However, keeping its levels in balance is essential to prevent possible health complications. <\/p>\n<p>And keeping the levels in check is not complicated, but it involves adopting healthy lifestyle habits, for example:<\/p>\n<ul>\n<li>Regular exercise.<\/li>\n<li>Concern about maintaining a healthy and balanced diet. A good example of this is the application in daily life of the healthy principles of the healthy principles of the Mediterranean diet that we tell you about in this post on our blog. (LINK)  <\/li>\n<li>Practice relaxation techniques, such as meditation, yoga or deep, conscious breathing.<\/li>\n<li>Maintain good sleep hygiene, sleeping between 7 and 9 hours a night in optimal conditions.<\/li>\n<li>Training in good emotional management, which allows us to have strategies and tools adapted to our psychological profile that help us psychological profile that help us to manage the day to day.<\/li>\n<\/ul>\n<p>Mental health is everyone&#8217;s business. Institutions are undertaking different initiatives to improve universal access to mental health services and medicines. But there is still a long way to go. To begin with, human beings need to understand that our body is a complex machine with a variety of frequently interacting functioning mechanisms. And that emotions play a crucial role in our health, as important as adopting healthy habits or rigorously following medical tests and check-ups.    <\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> https:\/\/www.sanidad.gob.es\/estadEstudios\/estadisticas\/sisInfSanSNS\/tablasEstadisticas\/InfAnualSNS2023\/INFORME_ANUAL_2023.pdf<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1047290044 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cqs-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/posts\/3482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/comments?post=3482"}],"version-history":[{"count":2,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/posts\/3482\/revisions"}],"predecessor-version":[{"id":3484,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/posts\/3482\/revisions\/3484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/media?parent=3482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/categories?post=3482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cqssalud.com\/en\/wp-json\/wp\/v2\/tags?post=3482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}